Weigh In record (no journal entry) for 30 June 2018
|
57.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 61.21g | Prot: 136.70g | Carbs: 188.06g.
Breakfast: Eafit Milk & Egg 95+, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g). Lunch: Lesieur Huile Fleur de Colza, Le Gaulois Filets de Poulet, Riz Basmati (Cuit). Dinner: Lesieur Huile Fleur de Colza, Chabrior Biscottes Complètes sans Sucres Ajoutés, Le Gaulois Filets de Poulet, Myprotein My Bar Zero. Snacks/Other: Delacre Cigarettes Russes, Super U Barre de Céréales Chocolat Noir, Chabrior Langues de Chat, Banane. more...
|
|
1817 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
musclesophie66's Weight History
|