Weigh In record (no journal entry) for 30 June 2018
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 44.57g | Prot: 61.19g | Carbs: 158.97g.
Breakfast: Sojasun Soja Coco sur Lit de Mangue Passion, Tropicana Réveil Des Tropiques. Lunch: Alpro Yaourt Vanille, Picard Cake à la Banane Éclats de Noix , Salade Verte, d'Aucy Betteraves Rouges Assaisonnées en Dés, Oeuf (Entier), Cirio Pulpe de Tomates, Pâtes (Cuites). Dinner: Sveltesse Ferme et Fondant Saveur Vanille, Wasa Léger , Schwarzwalder Tresana, Melon, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Concombre (Pelé), Tomates, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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2802 kcal
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Exercise:
Swimming (slow) - 38 minutes, Stair Climber (Stepper) - 2 hours and 38 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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celia-grad's Weight History
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