Weigh In record (no journal entry) for 30 June 2018
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88 kg
Lost so far: 9.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 98.12g | Prot: 214.64g | Carbs: 254.40g.
Breakfast: All Stars Hy-pro Deluxe Milk Chocolate Cookies, K-Bio Chiasamen, Kaufland Speisequark Magerstufe, K-Classic Kernige Haferflocken. Lunch: Popp Fleischsalat, Popp Eiersalat, Metzgerfrisch Leberwurst Fein, Wendl Brötchen. Dinner: Wagner Steinofen Pizza Hawaii, Kaufland Ei Freiland, K-Classic Kochhinterschinken, Lauch, Grüne Paprika, K-Classic Sonnenblumenöl. Snacks/Other: All Stars Hy-pro Deluxe Strawberry-Banana, Langnese Mini Milk, Multipower Power Layer Caramel Peanut Crunch, Kaufland Speisequark Magerstufe, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.7 kg a Week
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NankoFreumann's Weight History
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