Weigh In record (no journal entry) for 30 June 2018
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63.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 40.14g | Prot: 67.83g | Carbs: 224.93g.
Breakfast: 雀巢 (Nestlé) 2合1咖啡(無蔗糖添加), 黑糖饅頭. Lunch: 7-11 冰拿鐵特大杯, 水果沙冰（新鮮水果或果汁）, Nisoro 打拋豬飯, 全聯 厚片白吐司. Dinner: 鹽酥雞. more...
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Losing 0.7 kg a Week
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