Nata_esikowa's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

68.5 kg Lost so far: 4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

781 kcal

Fat: 32.33g | Prot: 27.08g | Carbs: 101.06g. Breakfast: Рассольник, У Палыча Пирожок с Картофелем и Луком, Чай. Lunch: Куриная Грудка. Dinner: Пятерочка Груша Конференция. Snacks/Other: Нектарин, Мороженое. more...

1765 kcal

Exercise: Sauna - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Nata_esikowa's Journal, 30 Jun 18

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Nata_esikowa's Weight History