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sisa 3,5kg lagi.
sejauh ini udah turun 7,5kg.
semangattttt
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 28.98g | Prot: 40.21g | Carbs: 119.27g.
Lunch: Sambal Goreng, Terung, Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tempe. Dinner: Martabak Manis. Snacks/Other: Tempe Goreng, Mentimun (dengan Kulit), Arnott's Good Time. more...
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Losing 1.2 kg a Week
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