Weigh In record (no journal entry) for 29 June 2018
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 24.06g | Prot: 47.35g | Carbs: 67.75g.
Breakfast: Energen Energen. Lunch: Tahu, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 2.1 kg a Week
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rikaadwip's Weight History
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