|
bfast today masih dengan kukusan
|
959 kcal
|
Fat: 44.95g | Prot: 59.27g | Carbs: 89.40g.
Breakfast: Tahu Kukus. Lunch: Tempe, Buncis, Wortel Bayi, Karedok, Mie Telur (Ditambah, Masak), Ayam Goreng. Dinner: Kacang Rebus. Snacks/Other: Bakwan, Onde Onde, Usus Ayam, Combro, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
|
1857 kcal
|
Exercise:
Aerobics - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
aku gak masuk makan beginian kak :( gimana ya biar makannya enak juga
29 Jun 18 by member: Suryacita
|
@surya d bumbuin say. pake garem sedikit. sejumput aja... enak koo..
29 Jun 18 by member: risarakha
|
wah ka liaaa. itu ngukus bener2 ngukus kak? boleh brg ama tanakan nasi ga sih? hehehehehee
29 Jun 18 by member: risarakha
|
Aku ngukusnya sendiri ga dibarengin nasi.. ga lama ini beb ngukusnya paling 5-7 menitan.. maemnya sambil bayangin nasi padang pake asam pade ya biar nikmat 😂😂😂
29 Jun 18 by member: Lia prasetyo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia prasetyo's Weight History
|