Weigh In record (no journal entry) for 29 June 2018
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 14.66g | Prot: 23.70g | Carbs: 84.96g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Pão de Trigo Integral, Cafezinho. Lunch: Salada de Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bolo de Milho. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Losing 0.8 kg a Week
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Sonia CMG's Weight History
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