Weigh In record (no journal entry) for 29 June 2018
|
60.9 kg
Lost so far: 10.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 32.47g | Prot: 49.91g | Carbs: 115.10g.
Breakfast: Seitenbacher Frühstücksmüsli, Gut & Günstig Joghurt Mild, 3,5% Fett, Johannisbeeren, Zucker. Dinner: Kohlrabi, Hähnchenbrustfilet, Olivenöl. Snacks/Other: McDonald's Cappuccino (Regular), Sun Rice Puffreis mit Vollmilchschokolade, Süßkirschen. more...
|
Losing 1.4 kg a Week
|
|
|