Faradee's Journal, 28 Jun 18

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Day 3 Re-feed
TW: 68cm
BuikW: 82cm
Low Carb omad 4:1
Zeer grote boodschap gedaan

48.3 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

633 kcal

Fat: 39.80g | Prot: 20.35g | Carbs: 54.37g. Breakfast: Azijn (Cider), Citroensap. Dinner: Lamskotelet, Komkommer (met Schil). Snacks/Other: Olie Gepofte Popcorn, Olijven, Olijven, AH Geschrapte Worteltjes. more...

1471 kcal

Exercise: Housework - 1 hour, Standing - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Sitting - 8 hours. more...

Losing 3.5 kg a Week

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Faradee's Weight History

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