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kurangnya segini.. ampe bingung mau ngunyah apalagi :D
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1001 kcal
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Fat: 44.49g | Prot: 63.83g | Carbs: 88.70g.
Breakfast: Wortel Bayi, Tempe, Tahu Kukus. Lunch: Telur Rebus, Cap Cay Kuah. Dinner: Yakult Yakult, Usus Ayam, Telur Rebus. Snacks/Other: Keripik Singkong, Rempeyek, Bakpia. more...
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2096 kcal
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Exercise:
Aerobics - 1 hour, Cooking - 1 hour, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
29 Jun 18 by member: eko.delayoga
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memangnya harus dipenuhi seluruh nya ya ka?
29 Jun 18 by member: Padila jihan
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@eko.. masih sisa 120kkal bro.. udah ngap2an 😂😂
@padila iya terkadang lebih dikit terkadang kaya begini ini.. jarang sampe bener2 pas target
29 Jun 18 by member: Lia prasetyo
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29 Jun 18 by member: elginingtias
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mau turun bb apa naik kak?emng harus target yh?aku bmrnya harus d atas 1300 tp kmren gk sampe itu gpp?
29 Jun 18 by member: yuninurmeta05
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@elgi kukusan tempe tahu n sayuran sedikit nyemil bakpia keju 2biji.. yakult,telor rebus, capcay 1 porsi,kripik usus hehhe.. oh ya ngemil kripik singkongnya inul dikit 😁
29 Jun 18 by member: Lia prasetyo
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Kolestrolnya lumayan ya... Q kmrin sempet bersih trus kemasukan telur rebus 2 butir ajah, langsung 335 mg.... Klo 883mg tuh gimana....
29 Jun 18 by member: lalalatifah
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30 Jun 18 by member: khurotul aini
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@lala emang telor gak bagus ya, aq sehari 12 butir loh, sehat2 aja kok, beda x ya
30 Jun 18 by member: eko.delayoga
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@ lia bikin 4000 kal aja ayam sekilo
30 Jun 18 by member: eko.delayoga
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Lia prasetyo's Weight History
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