Weigh In record (no journal entry) for 29 June 2018
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101.2 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 30.61g | Prot: 49.16g | Carbs: 125.59g.
Breakfast: Land O'Lakes Traditional Half & Half, Lifeway Foods Lowfat Blueberry Kefir, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries. Lunch: Krispy Kreme Blueberry Cake Doughnut. more...
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Losing 7.0 kg a Week
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marksmith176's Weight History
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