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Светлана-12
Journal
29 Jun 18
Светлана-12's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
49 kg
Lost so far:
8.5 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
800 kcal
Fat: 40.00g | Prot: 11.80g | Carbs: 100.00g.
Breakfast:
Яшкино Венские Мягкие Вафли с Кремом Вареная Сгущенка, Яшкино Венские Мягкие Вафли с Кремом Вареная Сгущенка.
Snacks/Other:
Содовая Вода.
more...
1628 kcal
Exercise:
поём попы и тела - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 22 hours and 20 minutes, Sleeping - 30 minutes.
more...
Losing 0.2 kg a Week
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Светлана-12's Weight History
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