Weigh In record (no journal entry) for 29 June 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 40.72g | Prot: 50.31g | Carbs: 226.59g.
Breakfast: Pastel. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Nasi Putih, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Indomart Tempe Mendoan, Pisang. Snacks/Other: Kepala Djenggot Teh Hijau, Jus Jeruk Peras Segar, Pisang, Risoles, Pastel. more...
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2219 kcal
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Exercise:
Gym - 1 hour, Stretching (yoga) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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