Weigh In record (no journal entry) for 29 June 2018
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 101.07g | Prot: 98.69g | Carbs: 237.36g.
Breakfast: Café, Pullman Pão Integral Original, Queijo Creme Light. Lunch: Amendoim, Purê de Batata, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco, Siamar Farofa Caseira Crocante, Peito de Frango, Nestlé Chocolate Classic Diet (25g). Dinner: Cuscuz (Cozido), Manteiga (com Sal). Snacks/Other: Nestlé Iogurte Grego , Vigor Iogurte Grego Frutas Vermelhas. more...
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Losing 2.8 kg a Week
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Jomar Stabili's Weight History
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