Weigh In record (no journal entry) for 29 April 2010
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84.1 kg
Lost so far: 5.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 33.08g | Prot: 42.85g | Carbs: 29.98g.
Breakfast: Cream Substitute (Powdered), coffee, cheddar cheese. Lunch: carrots, green beans, imitation crab meat, hollandaise sauce, asparagus, chicken breast. Dinner: cream cheese, green peas, bell peppers, zucchini. Snacks/Other: no sugar jello. more...
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2733 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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