Weigh In record (no journal entry) for 29 June 2018
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 42.89g | Prot: 83.13g | Carbs: 113.54g.
Breakfast: Чай Несладкий, Зеленый Чай, Яшкино Печенье Клубника, Sweet Cherries. Lunch: Чай Несладкий, Пискаревский Творог Зернёный со Сливками 6%, Tea Unsweetened, Роса Котлета Куриная, Слобода Майонез, Сила Традиции Свекла Вареная. Dinner: Cucumber, Tomatoes, Каравай Хлеб Старорусский Тихвинский, Доброфлот Горбуша Натуральная. more...
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1849 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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amateurlunatic's Weight History
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