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krisstinajillie
Journal
29 Jun 18
krisstinajillie's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
68.7 kg
Lost so far:
5.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
769 kcal
Fat: 29.18g | Prot: 34.30g | Carbs: 96.27g.
Breakfast:
Дикси Яблоки Гренни Смит, Колбаса, Овсяная Каша на Молоке.
Lunch:
Окрошка, Овощное Рагу.
Dinner:
Компот, Творог с Фруктами.
Snacks/Other:
Кефир (Обезжиренный), Снежное Лакомство Мороженое Пломбир Ванильный 12%, Морковь, Клубника.
more...
2034 kcal
Exercise:
Treadmill - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours.
more...
Losing 18.6 kg a Week
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krisstinajillie's Weight History
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