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46.5 fat, 39.3 water, 24.8 muscles
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100.2 kg
Lost so far: 8.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 71.77g | Prot: 78.04g | Carbs: 151.95g.
Breakfast: AH Biologisch Eieren, Ah Gerookt Ontbijspek Beter Leven, Becel Olijf. Lunch: Ah Zeevruchten, Fair Trade Witte Rijst Noedels. Dinner: Magnum Mini White Almond, Magnum Mini White, Melvita Biologische Honing, AH Aardbeien, AH Hollandse Bramen, AH Magere Franse Kwark, Lidl Air Dried Salami with Hazelnuts, AH Hummus Avocado, AH Puur & Eerlijk Surimi Flakes. Snacks/Other: Magnum Mini White Almond, Crispy Crips Appel (Action). more...
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Losing 2.1 kg a Week
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