Weigh In record (no journal entry) for 29 June 2018
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 71.59g | Prot: 51.56g | Carbs: 177.86g.
Breakfast: Teh (Buatan, Bebas Kafein), Quaker Instant Oatmeal, Cimory Yogurt Blueberry. Lunch: Terong Balado, Wortel Dimasak, Tahu Goreng, Tempe Goreng, Ubi. Dinner: Jeruk Nipis, Teh (Buatan, Bebas Kafein), Quaker Instant Oatmeal, HiLo Hilo Avocado Chocolate. Snacks/Other: Panada, Garuda Kacang Kulit Rasa Bawang, Indofood Inti Gandum. more...
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steady weight
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