Weigh In record (no journal entry) for 29 June 2018
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60 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 50.67g | Prot: 50.50g | Carbs: 167.55g.
Breakfast: 바나나, 시루떡, 아몬드, 매일유업 매일 좋은 우유 저지방, 아보카도. Lunch: 물김치, 멸치볶음, 잡곡밥, 황태해장국. Dinner: 찐감자, 현미죽. Snacks/Other: 아몬드. more...
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1518 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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raradidi's Weight History
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