Weigh In record (no journal entry) for 29 June 2018
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79.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 66.06g | Prot: 82.07g | Carbs: 225.95g.
Breakfast: Venz Hagelslag Puur, Bolletje Volkoren Ontbijtkoek, Aldi Fricandeau, Volkoren Brood, Douwe Egberts Cappuccino uit Automaat. Lunch: Red Bull Sugarfree (Blikje). Dinner: Frikandel, Magnum White Mini, Remia BBQ Saus, Aviko Aardappel Kroketten, AH Gebroken Sperzieboontjes, Zalm. Snacks/Other: AH Stroopwafel, Erdinger Witbier. more...
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Gaining 0.7 kg a Week
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