71081572's Journal, 29 Jun 18


View Diet Calendar, 29 June 2018:
631 kcal Fat: 23.78g | Prot: 52.16g | Carbs: 53.48g.   Breakfast: 澳大利亚德运 纯牛奶(脱脂), 煮鸡蛋. Lunch: 白米(中粒米,煮熟), 巴沙鱼, 煮熟的西兰花(新鲜). Dinner: 巴沙鱼, 炒豆角, 素炒西兰花, 茭白. more...
1593 kcal Exercise: Swimming (slow) - 1 hour, Grocery Shopping - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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71081572's Weight History


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