Weigh In record (no journal entry) for 29 June 2018
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 45.85g | Prot: 78.18g | Carbs: 193.45g.
Breakfast: Albert Heijn Havermout Flocobs D’Avoine, Aldi Pure Chocolade: Zwartbitter, AH Magere Melk. Lunch: Aldi Kipfilet, Volkoren Brood, Gouda Holland Jong. Dinner: Geroosterde of Gebakken Kip, Rode Paprika, Bon-Ri Langkorrelrijst (Aldi), Witte Champignons (Geroerbakt), Cocktailsaus. Snacks/Other: Pirato Ribble Chips, Domspitz Milch Cottage Cheese, Aldi Kipfilet, Volkoren Crackers, Pruimen. more...
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Losing 3.5 kg a Week
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Helena0567's Weight History
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