Weigh In record (no journal entry) for 29 June 2018
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86 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 34.56g | Prot: 21.90g | Carbs: 150.90g.
Breakfast: Рахат Шоколад Казахстанский. Lunch: Роллтон Лапша Быстрого Приготовления. Dinner: Белый Хлеб, Картошка Вареная. Snacks/Other: Макароны Отварные, Картошка Вареная. more...
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Gaining 2.3 kg a Week
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