Weigh In record (no journal entry) for 29 June 2018
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 26.19g | Prot: 21.51g | Carbs: 88.75g.
Breakfast: セブンイレブン おにぎり ツナマヨ. Lunch: サントリー 発泡酒, アジフライ, セブン-イレブン 厚切りハムカツ. more...
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Losing 1.4 kg a Week
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