marialazunina's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

91.3 kg Lost so far: 0.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1365 kcal

Fat: 32.52g | Prot: 93.01g | Carbs: 182.37g. Breakfast: Кубанские Хлебцы Хлебцы Фитнес Формула, Кофе с Молоком, Омлет на завтрак. Lunch: Запеченная курица с овощами. Dinner: Coffee Like Горячий Шоколад, Овощной салат с яичными белками. Snacks/Other: Кофе с Молоком, Кофе с Молоком, Смузи, Смузи, Капучино на обезжиренном молоке 0.3. more...

1345 kcal

Exercise: Sleeping - 5 hours, Swimming (moderate) - 40 minutes, Samsung Health - 18 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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marialazunina's Journal, 29 Jun 18

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