Weigh In record (no journal entry) for 29 June 2018
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79 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 24.67g | Prot: 49.71g | Carbs: 166.55g.
Breakfast: Ikan, Sayur Asem, Tempe Goreng, Ikan Tongkol, Tempe Goreng, Nasi Putih. Lunch: Bawang, Tomat Merah, Margarin, Telur Rebus Lunak, Sari Roti Roti Tawar. Snacks/Other: Air Kelapa, Sidomuncul Susu Jahe. more...
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2101 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 20 hours and 46 minutes, Sleeping - 3 hours. more...
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Losing 56 kg a Week
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milenia_kusuma's Weight History
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