Weigh In record (no journal entry) for 28 June 2018
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 47.69g | Prot: 48.08g | Carbs: 248.66g.
Breakfast: Café com Açúcar, Banana Nanica. Lunch: Subway Tomate, Batata Doce, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Santa Massa Pão Doce. Snacks/Other: Mabel Rosquinha de Coco. more...
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steady weight
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silviooa's Weight History
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