Weigh In record (no journal entry) for 24 June 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 79.16g | Prot: 123.29g | Carbs: 311.01g.
Breakfast: 鮮奶茶, 碗粿, 飯糰. Lunch: 火龍果, 富士蘋果, 拿鐵咖啡, 白飯, 炒高麗菜, 三杯雞, 紅燒豬蹄. Dinner: 愛文 芒果, 牛排, 鐵板麵. Snacks/Other: 芝士麵包, 皮塔（Pita）麵包. more...
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301 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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