Weigh In record (no journal entry) for 28 June 2018
|
70.7 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 33.08g | Prot: 84.58g | Carbs: 123.45g.
Breakfast: Chiquita Banaan, Eiwit. Lunch: Koriander, John's Farm Babybietjes, Danone Hüttenkäse , Wasa Volkoren Cracker. Dinner: AH Amandelen Ongezouten, Raw Super Food Kokoschips, Total Griekse Yoghurt, AH Ijsbergsla, AH Kogelbiefstuk, AH Paddenstoelenmix Rode Paprika, Rode Ui En Bieslook. Snacks/Other: Maggi Opkikker Drinkbouillon Kip, LU Mini Crackers Zout, Lindt Excellence Citron Vert , Junami Appels. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy247's Weight History
|