Weigh In record (no journal entry) for 28 June 2018
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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4580 kcal
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Fat: 166.55g | Prot: 217.94g | Carbs: 555.27g.
Breakfast: Miel, Tuny Atún Aleta Amarilla en Agua, Ponto Sardina en Aceite de Soya, Granvita Avena, Huevo Revuelto, Nopales, Sánduche de Jamón y Queso con Lechuga en un Pan, Manzana Golden, Mangos. Lunch: Picadillo, Arroz Blanco (Grano Largo), Tortillas de Maíz, Gelatina, Knorr Sopa de Fideos. Dinner: Chocolate en Leche, Torta de Jamón. Snacks/Other: Lindt Chocolate Amargo 70% Cacao, Espaguetis con Salsa de Tomate sin Carne, Dolores Atún en Agua, Gamesa Mamut (30g). more...
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2250 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Fernando Mercado's Weight History
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