Weigh In record (no journal entry) for 28 June 2018
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71.8 kg
Lost so far: 1.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 56.84g | Prot: 97.07g | Carbs: 184.84g.
Breakfast: Jus Jeruk Nipis (Kaleng atau Botol), Air. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Rendang. Dinner: Mie Ayam, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Kacang Kedelai. more...
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2237 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Yoga - 1 hour, Stretching (yoga) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 5.3 kg a Week
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