Weigh In record (no journal entry) for 26 June 2018
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74.3 kg
Lost so far: 21.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 41.70g | Prot: 69.58g | Carbs: 157.06g.
Breakfast: Nutrella Pão 100% Integral Grãos e Castanhas, Hellmann's Maionese, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar. Lunch: Alhos-Poró, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Alface, Camil Arroz Integral, Quero Feijão Carioca. Dinner: Uva Niágara. Snacks/Other: Heinz Ketchup, Alface, Queijo Branco, Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Zero 12 Grãos. more...
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Gaining 1.9 kg a Week
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