Weigh In record (no journal entry) for 28 June 2018
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112.2 kg
Lost so far: 19.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 48.24g | Prot: 158.18g | Carbs: 132.37g.
Breakfast: AH Stoommaaltijd Panga Curry, AH Halfvolle Melk, Body & Fit Smart Protein Vanille, Belegd Broodje. Lunch: Whey, Whey. more...
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Losing 0.8 kg a Week
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yassine098's Weight History
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