Weigh In record (no journal entry) for 28 June 2018
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107 kg
Lost so far: 16.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 31.44g | Prot: 64.32g | Carbs: 97.87g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Omelete, Swift Feijoada, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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nanyfast's Weight History
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