TofuPhobic's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

121.3 kg Lost so far: 23.9 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1101 kcal

Fat: 26.22g | Prot: 152.45g | Carbs: 59.00g. Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

3453 kcal

Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...

Losing 1.3 kg a Week

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TofuPhobic's Journal, 28 Jun 18

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TofuPhobic's Weight History