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Aliiisss
Journal
28 Jun 18
Aliiisss's Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
63.6 kg
Lost so far:
1.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
969 kcal
Fat: 36.17g | Prot: 46.44g | Carbs: 115.56g.
Breakfast:
Чернослив, Изюм, Кофе с Молоком и Сахаром, Овсяная Каша на Воде.
Lunch:
Зеленый Листовой Салат, Елисей Люля Кебаб из Курицы, Barilla Макароны.
Dinner:
Вареное Яйцо.
Snacks/Other:
Сливы.
more...
1883 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Aliiisss's Weight History
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