Aliiisss's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

63.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

969 kcal

Fat: 36.17g | Prot: 46.44g | Carbs: 115.56g. Breakfast: Чернослив, Изюм, Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Зеленый Листовой Салат, Елисей Люля Кебаб из Курицы, Barilla Макароны. Dinner: Вареное Яйцо. Snacks/Other: Сливы. more...

1883 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Aliiisss's Weight History

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Aliiisss's Journal, 28 Jun 18

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Aliiisss's Weight History