Weigh In record (no journal entry) for 28 June 2018
|
102.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2466 kcal
|
Fat: 75.86g | Prot: 181.92g | Carbs: 258.86g.
Breakfast: Nectarines , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Hershey's Kisses Hugs, Nature Valley Biscuits with Peanut Butter, Chicken Breast, Birds Eye Steamfresh Broccoli Cuts, Chick-fil-A Buffalo Sauce, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Member's Mark Uncured Turkey Pastrami. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|