Weigh In record (no journal entry) for 26 July 2012
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123.6 kg
Lost so far: 12.4 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 74.75g | Prot: 75.03g | Carbs: 3.00g.
Breakfast: Bahama Mama, lipton citrus green tea, Fish Oil, 1200 mg gel cap. Lunch: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), Amish Butter Cheese, butterball turkey. Dinner: Amish Butter Cheese, beef, lean only. more...
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4007 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours, Sitting - 6 hours and 40 minutes. more...
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Losing 2.9 kg a Week
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bloodaxe's Weight History
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