Weigh In record (no journal entry) for 28 June 2018
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79.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 55.54g | Prot: 175.15g | Carbs: 128.01g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Granarolo Latte Accadì Parzialmente Scremato, Mulino Bianco Fette Biscottate. Lunch: Vitello Magro, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale, Pomodori. Dinner: Petto di Pollo, Carne, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Pomodori, Pema Pane di Segale Integrale. Snacks/Other: Aptonia Whey 9, Enerzona Omega3, Aptonia Muscle Growth, Granarolo Latte Accadì Parzialmente Scremato. more...
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Gaining 2.1 kg a Week
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LoSmilzo157's Weight History
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