Weigh In record (no journal entry) for 28 June 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Not Applicable.
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1513 kcal
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Fat: 67.26g | Prot: 71.95g | Carbs: 44.46g.
Breakfast: Black Tea. Lunch: Coles BBQ Chicken with Skin, Pura Thickened Cream, Broccoli . Dinner: Pura Thickened Cream, Coles Tasty Cheddar Shredded, Cauliflower , Rump Steak. Snacks/Other: Shiraz Wine, Protein Powder, Pura Thickened Cream, Aeroplane Jelly Lite (Packet). more...
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1994 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Tifftobe's Weight History
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