Weigh In record (no journal entry) for 28 June 2018
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 97.48g | Prot: 84.79g | Carbs: 215.70g.
Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: La Violetera Uva Passa Escura, Salada Verde Mista, Salada de Alface com Vegetais Variados, Peito de Frango, Alface de Folha Verde, Milho, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Manteiga (com Sal), Cuscuz (Cozido). Snacks/Other: Kibon Sorvete de Creme, Nestlé Chocolate Classic Diet (25g), Amendoim. more...
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Gaining 2.8 kg a Week
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Jomar Stabili's Weight History
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