Weigh In record (no journal entry) for 28 June 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 13.37g | Prot: 54.63g | Carbs: 97.16g.
Breakfast: CJ 햇반 발아현미밥, 뼈다귀해장국, 파프리카, 양파, 계란후라이, 방울 토마토, 청양고추. Lunch: 삶은계란, 삶은 계란흰자, 방울 토마토. Dinner: 오이고추, 닭가슴살, 양배추, 파프리카, 상추, 삶은 계란흰자, 방울 토마토. more...
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1534 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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