Weigh In record (no journal entry) for 28 June 2018
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 41.55g | Prot: 81.22g | Carbs: 181.30g.
Breakfast: Baguete Americana. Dinner: Melão, Olá Corneto de Morango, Lay's Batatas Fritas Light, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo. more...
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Losing 8.4 kg a Week
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João Vaz's Weight History
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