Weigh In record (no journal entry) for 28 June 2018
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97.6 kg
Lost so far: 7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 66.17g | Prot: 88.19g | Carbs: 156.16g.
Breakfast: Euro Shopper Bloemenhoning, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Oké Halfvolle Melk, Bramen. Lunch: Gekookt Ei, AH Gerookte Kipfilet, Oké Gerookte Noorse Zalmfilet, Cottage Cheese, Rucola Sla, Philadelphia Naturel Light, Plus Belegen Kaas 30+, Cherrytomaten, Komkommer (met Schil), Campina Botergoud Ongezouten Grasboter, Stegeman Filet Americain Naturel, LU Cracotte. Dinner: Jumbo Tartaartje, Maggi Doseerjus Naturel, Remia Bakken en Braden, Plus Doperwten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Oké Magere Kwark, Calvé Pindakaas Light, Banaan, Slankie Smeerkaas 20+, Oké Rijstwafels met Zeezout. more...
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2724 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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Biancano1984's Weight History
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