Weigh In record (no journal entry) for 28 June 2018
|
75.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 85.60g | Prot: 118.92g | Carbs: 140.07g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Saban Kuru Fasulye , Balparmak Süzme Çiçek Balı, Haşlanmış Yumurta, Tadım Kavrulmuş Badem İçi, Çerezya Ceviz İçi. Lunch: Mevsim Salata, Kuzu Şiş. Dinner: Komili Natürel Sızma Zeytinyağı, Saban Kuru Fasulye , Ulaş Köfte 1, Tavuk Göğüs Eti, Domatesler. Snacks/Other: Kahverengi Şeker, Küp Şeker. more...
|
|
2266 kcal
|
Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|