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listochek9458
Journal
27 Jun 18
listochek9458's Journal, 27 Jun 18
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Weigh In record (no journal entry) for 27 June 2018
59.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
510 kcal
Fat: 28.18g | Prot: 7.10g | Carbs: 60.03g.
Lunch:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Вода с Лимоном, Жареная Картошка, Салат из Помидоров и Огурцов.
Dinner:
Сметана, Помидоры, Кабачки.
more...
1514 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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listochek9458's Weight History
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