Weigh In record (no journal entry) for 28 June 2018
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 25.93g | Prot: 43.33g | Carbs: 189.65g.
Breakfast: Roti Putih, Sari Roti Roti Sandwich Isi Coklat, Nescafe Black Coffee. Lunch: Sup Pedas dan Asam, Tempe, Sambal Goreng, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomaret Selai Nanas, Pancake Tawar. Snacks/Other: Yakult Yakult, Opak. more...
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Losing 0.6 kg a Week
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leolazuardi's Weight History
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